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Proven Health Benefits of Ashwagandha

Proven Health Benefits of Ashwagandha

People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve quality of sleep.

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions.

Below are clinical studies proving the benefits of ashwagandha for quality of sleep, reduction of anxiety, cortisol & stress.

 

Data For Quality of Sleep:

 

Data For Reduction of Anxiety:

 

Data For Reduction of Cortisol:

 

Data For Reduction of Stress:

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