Proven Health Benefits of Ashwagandha
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve quality of sleep.
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions.
Below are clinical studies proving the benefits of ashwagandha for quality of sleep, reduction of anxiety, cortisol & stress.
Data For Quality of Sleep:
Data For Reduction of Anxiety:
Data For Reduction of Cortisol:
Data For Reduction of Stress: