Proven Health Benefits of Ashwagandha

People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve quality of sleep.

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions.

Below are clinical studies proving the benefits of ashwagandha for quality of sleep, reduction of anxiety, cortisol & stress.

Data For Quality of Sleep:

Data For Reduction of Anxiety:

Data For Reduction of Cortisol:

Data For Reduction of Stress: